The 2 Week Diet The 2 Week Diet

5 Day Workout Routine for Man

5 Day Workout Routine For Man

5 Day Workout Routine for Man

Bunches of various recommendations are overpowering your head and your psyche. It is dependably a similar question. What workout routine would it be a good idea for me to take after or which one ought to be the following after the one I am on right at this point? I will give you a few reasons why a 6 day workout routine must be a piece of your yearly training plan.

Firstly, we need to make it clear that you need to adjust your workout routine following 8 to 12 weeks the most. Attempt to separate the year into 8 to 12 week time spans and set a workout routine for every period. That doesn’t imply that you ought to take after an alternate routine for every single one of the periods I said above. You can rehash a workout routine after a specific timeframe.

The 2 Week Diet

For example, if you will likely characterize your muscles, then a 4 day workout routine with 2 body parts for every workout day is fine. On the off chance that you wish to build your strength even a 3 day routine will do it. At the asking of the season, as I have written in a past article, cardio exercise must be your first need. However, when it goes ahead picking up muscle volume my best recommendation for you is doing the 6 day workout routine where each body part gets its own particular workout day. Giving the entire training for a solitary muscle part will permit most extreme circulation system to it and in this manner, greatest growth.

I would start on Monday with my trunk, Tuesday – Arms , Wednesday-Shoulders (Super-sets), Thursday-legs and at long last on Friday, I would take a shot at my Back. You can do your abs training on Saturday and lay on Sunday.

Should you take after this 6 day workout routine you need to remember two imperative things: an) as you can understand this is substantial workout schedule. Along these lines, don’t surpass the 8 week constrain with a specific end goal to stay away from muscle over training and b)Prior this normal, take a shot at your strength training for a couple of months. The outcomes will be considerably more noteworthy!

Here is my most loved 5 day workout schedule:


Slant Bench Press 6-8 Reps, Bench Press 6-8 Reps, Incline Dumbbell Press 6-8 Reps, Peck Deck 6-8 Reps and Cable Crossovers 6-8 Reps.


Close Grip Bench Press 6-8 Reps, Skull Crushers 6-8 Reps, Cable Pull down 6-8 Reps, Alternate Dumbbell Curl 6-8 Reps, Barbell Curl 8-6 Reps and Concentration Curl 8-6 Reps. Play out these exercises as Super-Sets.

The 3 Week Diet


Situated Barbell Press 6 – 8 Reps, Seated Dumbbell Press 6-8 Reps, Lateral Dumbbell Raise 6-8 Reps and Reverse Peck Deck 6-8 Reps,.


Leg Extensions 6-8 Reps, Leg Curls 6-8 Reps, Squats 6-8 Reps, Leg Press 6-8 Reps and Stiff Legged Dead lift 6-8 Reps.


Lat Pull Downs 6-8 Reps, Dumbbell Row 6-8 Reps, Bent Barbell Rows 6-8 Reps, Barbell Dead lifts 6-8 Reps and Close Grip Pull down 6-8 Reps.

Saturday Abdominals.

Sunday Rest.

Keep those muscles pumping!

Leave a Reply

The 2 Week Diet