The 2 Week Diet The 2 Week Diet

AMAZING Cauliflower, Coconut oil, Ginger, Turmeric Stew Recipe

AMAZING Cauliflower, Coconut oil, Ginger, Turmeric Stew

AMAZING Cauliflower, Coconut oil, Ginger, Turmeric Stew Recipe

The formula we are recommending today is ideal for both, meat significant others and vegans.

It is high in sound fats, and has a heavenly, warm taste that will make it charming for the whole family! In the event that you are a devotee of grains, you can consolidate it with wild rice, or you can include some tofu or chicken for extra protein.

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This is how to set it up:

Ingredients:

-1 medium head cauliflower, stemmed and cut into bite-size florets
-2 tablespoons coconut oil
-2 teaspoons ginger paste
-1 teaspoon turmeric powder
-1 jalapeno, stemmed, seeded, chopped
-1 cup chopped kale
-3 ripe tomatoes, finely chopped
-1 teaspoon cumin seeds
-1 tablespoon coriander powder
-2 tablespoons chopped cilantro
-1 medium onion, finely chopped
-1 tablespoon cumin powder
-1 can full-fat, unsweetened coconut milk
-1 teaspoon sea salt

Nutritional analysis per serving:

– protein 6 g
– fiber 6 g
– carbohydrate 18 g
– saturated fat 20 g
– calories 204
– fat 24 g
-cholesterol 0 mg
-sodium 588 mg

Instructions:

Include the coconut oil in a medium stock pot, and warmth it for a large portion of a moment on medium warmth.

At that point, include the cumin seeds, and mix until they start to sputter. Include the onions and cook for a moment. Next, include the tomatoes, blend well, and cook for a few more minutes until they soften.

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At that point, include all the rest fixings, blend well, and cover the pot.

Stew for 15 minutes, with infrequent mixing, to anticipate burning. You ought to spoon the stew into four serving bowls and the whole family can appreciate this delectable and inconceivably solid supper!

You can store the scraps in a hermetically sealed holder and have them for lunch the next day.

ENJOY !

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The 2 Week Diet