The 3 Week Diet

How to Get Abs in 4 Weeks – Washboard Abs Game Plan

How to Get Abs in 4 Weeks – Washboard Abs Game Plan

How to Get Abs in 4 Weeks – Washboard Abs Game Plan

Sculpting your abs requires a lot of hard work, patience and a dedicated approach to get the desired results. Many people give up when they feel the workout routine is not working for them. However if you follow a right plan, you can will see the results sooner than you expected and your body will feel that getting those washboard abs wasn’t difficult to achieve.

No matter how hard you train, you will not see results until you follow a dietary regime. Scroll over to find how to get stronger muscles you have always wanted in four weeks :

Week 1 – Warm Up Your Body

How to Get Abs in 4 Weeks – Washboard Abs Game Plan

• In the first week of the plan, all you need to do is prepare your body and cut on your calories. Cutting calories does not mean that you have to go down on them drastically. Just bring in some changes in your meals, making your meals healthier ensuring that the calorie intake in limits. • Pick any exercise of your choice and follow it thrice a week on alternate days for 20 minutes. Do not over do the exercise routine as this can lead to muscle injuries or tire you out in the first week itself. Give your body time to settle in its new routine.

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