The 2 Week Diet The 2 Week Diet

Home Made Beef Burgers for Muscle Building Lean

Home Made Beef Burgers for Muscle Building Lean
Home Made Beef Burgers for Muscle Building Lean

A hamburger or burger is a sandwich consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bread roll or bun. The patty may be pan fried, barbecued, or flame broiled. Hamburgers are often served with cheese, lettuce, tomato, bacon, onion, pickles, or chiles; condiments such as mustard, mayonnaise, ketchup, relish, or “special sauce”; and are frequently placed on sesame seed buns. A hamburger topped with a slice of cheese is called cheeseburger.

The term “burger” can also be applied to the meat patty on its own, especially in the UK where the term “patty” is rarely used, or the term can even refer simply to ground beef. The term may be prefixed with the type of meat or meat substitute used, as in “turkey burger”, “bison burger”, or “veggie burger”.

Packs a Protein Punch

On the off chance that an aggravation with is the main burger in your brain, this formula will bring your gut inward peace. The formula calls for additional lean ground hamburger, and flame broiling on a grill will additionally decrease the fat substance. This burger packs a protein punch and is brimming with flavor.

The 2 Week Diet


  • 100g extra lean ground beef
  • 2 egg whites
  • ½ onion finely minced
  • ½ green onion freshly diced
  • ¼ cup dry oats
  • 12 TBP Worcestershire sauce
  • 1 TBS Soy Sauce
  • 1 TBS Low Sugar Barbecue Sauce
  • 1 Whole Wheat Burger Bun

Optional Ingredients

  • Tomatoes
  • Mustard
  • Low sugar ketchup
  • Pickles


The 3 Week Diet
  • Combine ground beef, egg whites, onion, green onions, dry oats, with Worcestershire sauce, and soy sauce
  • Place on a heated grill.
  • Brush burger with barbecue sauce as they cook. Flip burger every few minutes until cooked to desired specs.
  • Serve on top of the bun with lettuce, tomato, and mustard if desired.

Nutrition Facts

Amount per serving

  • Calories 306
  • Total Fat 7g
  • Total Carb 25g
  • Protein: 29g

Home Made Beef Burgers for Muscle Building Lean

Leave a Reply

The 2 Week Diet