It’s outstanding that rehearsing and a strong eating routine are comparably basic. Lamentably, not all weight lifters will do their best in the gym, and additionally in the kitchen. In any case, a particular praised wrestler, on-screen character and unscripted TV exhibit have John Cena knows whether you have to reach and keep up the best shape, you need to take after a sound eating schedule.

Because of his dedication to get ready harder than various different people and also to take after a sound eating regimen, he made a standout among the most mind blowing constitutions in master wrestling history.

The fantastically strong John Cena was not physically strong in the midst of his school days. His weight was just 120 pounds, when he was in auxiliary school. John put on weight and mass after he started his mind blowing workouts at the gym. John started lifting weights at 18 years old years. Afterward, he entered a couple shows which were related to weight training. He grabbed name and reputation finally entered WWE as a specialist wrestler and weight lifter.

John Cena Workout Routine

John Cena does unmistakable workouts on different days of the week with the objective that his body gets all-round change. The workouts are vivacious and are recently endeavored by bona fide muscle heads. The regular workout of John Cena is recorded underneath. He coordinates these workouts in a front line gym inside seeing a tutor and guide who is similarly his long time friend, Robert Maclntyre for five days in seven days. Defraud guides him on various exercises and helps him perform them better. The quality getting working out exercises of John, focus on two points. One is, to allow him to keep up and develop his a la mode muscles. The other is, to make impenetrability to harm.

Day 1 – Legs and Calves


Situated Calf Raises – 10 sets, 10 to 20 reps

Standing Weightless Calf Raises – 4 sets, 25 reps

Standing Single-leg Curls – 4 sets, 20 to 25 reps

Leg Presses – 5 sets, 20 reps

Leg Extensions – 4 sets, 15 reps

The 2 Week Diet

Squats – 4 sets, 10 reps

Hack Squats – 3 sets, 15 reps

Single-Leg Extensions – 3 sets, 10 reps

Day 2 – Chest

Slant Barbell Press – 5 sets, 20 reps

Machine Flies – 3 sets, 15 reps

Slanted Machine Press – 5 sets, 20 reps

Link Flyes – 3 sets, 15 reps

Seat Press – 3 sets, 10 reps

Day 3 – Arms

Standing Barbell Curl – 3 sets, 10 to 12 reps

Minister Curls – 5 sets, 12 reps

Situated Dumbbell Curl – 3 sets, 10 to 12 reps

Standing Cable Curl – 3-4 sets, 12 reps

Overhead Cambered Extension – 3 sets, 20 reps

Rope Press Downs – 3 sets, 20 reps

Single-arm Cable Press Downs – 3 sets, 10 reps

Lying Triceps Extension – 6 sets

Situated BB Extension – 3 sets, 20 reps

Day 4 – Shoulders

Raise Delt machine Flyes – 5 sets, 2o reps

Dumbbell Laterals – 3 sets, 12 reps

Machine Overhead Press – 5 sets, 20 reps

The 3 Week Diet

Machine Side Laterals – 5 sets, 20 reps

Situated Military – 3 sets, 10 reps

Machine Side Laterals – 5 sets, 20 reps

Standing Barbell Press – 3 sets, 10 reps

Day 5 – Back

Lat Pull Downs – 5 sets, 20 reps

Shrugs – 5 sets, 20 reps

Bowed Barbell Rows – 5 to 12 sets, 20 reps

Pull-ups – 4 sets

Arm Dumbbell Rows – 5 to 12 sets, 20 reps

Deadlifts – 4 to 8 sets, 15 reps

High Rows – 4 sets, 20 reps

Notwithstanding these exercises, John Cena plays out a single game plan of 60 crunches toward the complete of each instructional meeting step by step. With the help of this workout plan, Cena could put on around 24 pounds of weight in only 7 months. Consequently, the reasonability of this date-book can’t be tended to. Many fans take after this course of action to put on weight and muscles.

John Cena Diet Plan


Oats with fruit purée and raisins, 2 entire eggs and 6 egg whites.

Gym Supplement (after breakfast) – Protein bar.


Dark colored rice with vegetables alongside 2 chicken bosoms.


Entire wheat pita bread with fish.


Banana and whey protein shake.


Pasta or darker rice, vegetables and serving of mixed greens with chicken/angle.


Low fat curds alongside a casein protein shake.

The WWE star takes a protein rich eating regimen. The eating routine game plan of John Cena is all around balanced and gives him all the imperative minerals, vitamins and proteins that are fundamental for the development and support of the body. The 6 ft 1 inch WWE professional wrestler eats a grouping of oats, vegetables and natural items to fulfill all his dietary necessities. The eating routine plan of John Cena is given underneath. It gives a separated summary of sustenance things that John eats at different purposes of the day.

The 2 Week Diet The 2 Week Diet

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The 2 Week Diet