The 2 Week Diet The 2 Week Diet

Strength Wars – Powerlifter’s bloody encounter!

If you have watched the videos we post, you have probably noticed that we are fond of the strength wars on Youtube. 

This time the battle was unreal. Two powerlifters – Tommy Sins, a powerlifter from Berlin, Germany and Thomas Gleeson, a world level powerlifter and world record holder from Ireland, go head to head in an incredible strength contest.

The rules are simple, whoever completes the circuit faster is a winner. This was the circuit they did:

The 2 Week Diet

1. Bench Press – 20 reps with 140kgs (308 lbs)

2. Pull Ups – 20 reps with additional 20kgs (44 lbs)

3. Deadlifts – 20 reps with 220 kgs (485 lbs)

The 3 Week Diet

Here is the whole battle:

Congrats to both athletes as this task takes inhuman strength and conditioning to be completed.

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The 2 Week Diet