The 2 Week Diet The 2 Week Diet

Shape Your Body With The 7-Minute Workout

Shape Your Body With The 7-Minute Workout
Shape Your Body With The 7-Minute Workout

Your best body in under 10 minutes, you say? it can be done-Wahoo’s 7 Minute Workout application shows us how.

Notwithstanding whether you’e a full-time mum or possessed office expert, we’re practically sure a brisk and effortless exercise you can finish in under 10 minutes will sound locks in. Well uplifting news, it can be done. On the off chance that you’re set up to go hard and give it you’re everything, it is possible to have a convincing exercise in 7 minutes, and with Wahoo Fitness’ 7 Minute Workout, which joins oxygen expending and resistance training to work your heart and likewise your jackasses, you don’t need to go out to make them go. This powerful sort of training is outstanding for a reason, yet you need to lock in if you have to get occurs.

Attempt the workout here to receive genuine benefits asap!

Play out each move for 30 seconds on end with a 10 second rest in the middle of each. Attempt to do whatever number as could reasonably be expected in 30 seconds. continue going for seven minutes altogether.

Kit you’ll need: Chair/step


Areas trained: Bottom, Quadssquats


Stand with your feet slightly wider than your hips and your toes pointed slightly out.

Keeping your back straight, bend your knees and bend at the hips to lower until you are parallel with the floor.

Push back up to th orginial standing poisition and repeat.

Step-Ups (onto a chair)

Areas trained: Bottom, Legsstep ups onto a chair


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Stand in front of the chair.

Step up onto the chair with one foot, followed by the other.

Pause and then step off with the opposite foot first.

Repeat, changing sdes with each rep.

Side Plank,

side plank

Areas trained: Core, sides


Form a straight line with your body on its side, resting on one forearm with your feet stacked on top of each other.

Hold for 30 seconds.

High knees,

high kneesAreas trained: Legs, Bottom, Core


Run on the spot lifting your knees as high as possible.

Swing your arms as if you were running normally.

Tricep Dips,

tricep dipsAreas trained: Triceps


Sit on a chair with the heels of your hands on the edge.

Slide your bottom off the seat and support your weight with your hands.

Bend your elbows back and slowly lower your bum toward the floor while keeping your elbows tucked in.

Push back up to the start and repeat,



lungeAreas trained: Legs, Bottom

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Stand with your shoulder back and relaxed, and your chin up.

Take a large stap forward with one foot.

Bend both knees to about 90-degree angle, with your back knee just about the floor.

Push back up to the starting position, then repeat on the opposite leg, alternating legs with each rep.



Jumping Jack,

jumping jackAreas trained: Bottom, Legs, Core


Start with your feet together and arms at your sides.

Slightly bend your knees and jump up in the air.

As you are jumping kick your legs out and bring your arms up and out to for a ‘star’ shape.

Land softly and repeat exercise.

Press-up Rotation,

press up rotationAreas trained: Chest, Triceps, Core, Sides


Starting in a plank poisition with your hands directly under your shoulders, bend your arms to lower your chest towards the ground.

Push back up to the start.

At the top, rotate your body into side-plank position with one arm on the ground and the other extending towards the celing.

Rotate back to plank position.

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The 2 Week Diet